Eating with dentures for the first time can feel like learning how to chew all over again. Whether you’ve received a full or partial set, adjusting to your new dentures takes time, patience, and a few practical strategies. The good news? Most people can return to eating their favorite meals once they’ve gotten used to their new dental appliance. If you’re just beginning your journey with dentures, here are 7 helpful tips to make eating more comfortable and enjoyable.

1. Start with Soft Foods

In the first few days after receiving your dentures, your gums may still be sensitive. Stick to soft foods that require minimal chewing, such as mashed potatoes, yogurt, oatmeal, eggs, applesauce, or well-cooked vegetables. These foods are gentle on your mouth and allow you to become familiar with how your dentures feel when you chew.

2. Cut Food into Small Pieces

Even when you’re ready to move on to more solid foods, it helps to cut your food into small, bite-sized pieces. This makes chewing easier and reduces the risk of dislodging your dentures. Avoid taking large bites, especially at first, as this can place uneven pressure on your dentures and gums.

3. Chew Slowly and Evenly

Chewing may feel strange initially, and you may need to retrain yourself to chew evenly on both sides of your mouth. This helps keep your dentures stable and balanced. Chew slowly to give yourself time to adjust and to better control the movement of food in your mouth.

4. Avoid Sticky or Hard Foods Early On

Sticky foods like gum, caramel, or peanut butter can pull on your dentures and cause them to shift. Hard foods like raw vegetables, nuts, or tough meats can be difficult to chew and may cause discomfort or damage to your dentures. Wait until you’re more confident and experienced with chewing before reintroducing these types of food.

5. Use Denture Adhesives if Needed

If you’re finding that your dentures slip or feel unstable while eating, a denture adhesive can help keep them in place. Ask your dentist about which products are best for your needs and how to use them properly.

6. Stay Hydrated

Dry mouth can make it harder to chew and swallow, especially with dentures. Sip water during meals to help with swallowing and to keep your mouth moist. Staying hydrated also helps rinse away food particles that may get trapped under your dentures.

7. Practice Makes Progress

Eating with dentures may feel frustrating at first, but with regular practice, it becomes easier. Don’t be discouraged by early challenges—most people adapt within a few weeks. Try practicing with different textures and types of food at home before eating out in public.

Getting used to eating with dentures is a gradual process, but one that’s entirely manageable with the right mindset and approach. By starting slow, making smart food choices, and practicing good techniques, you’ll soon be eating comfortably and confidently again.

About the Practice

Are you looking for a restoration that’ll give you your looks and functionality back? Dix Hills Family Dentistry is your one-stop shop for all your denture needs. Our highly skilled dental team can offer you traditional or implant dentures. Also, we have multiple payment options to help you cover the costs of your treatment. If you’re ready to begin your journey back towards oral health, schedule your appointment online or call us at (631) 673-8040.